These include fruit and vegetables such as broccoli, tomatoes, avocados, berries, or mushrooms.
#WHITE CLAW NUTRITION FACTS FULL#
Most of your daily carb intake on a keto diet should come from foods that have health benefits and are full of minerals and vitamins. There are no nutritional benefits from drinking White Claw and we do not only recommend focusing on carbs but also optimizing nutrition. ( *) That’s one or two cans of White Claw seltzer. The dietary guidelines define moderate alcohol consumption as one drink per day for women and two drinks per day for men. Even though White Claw is keto-friendly, don’t overdo it. īut as with any alcoholic beverages, moderation is key. And White Claw is a good choice for those who want to enjoy a drink on a weekend but also stay in ketosis. Alcohol as a Part of Daily Intakeįollowing a ketogenic diet doesn’t mean you need to miss out on all the fun. Which is less than you find in a light beer. ( *) Is White Claw keto-friendly?ĭespite its fruity flavor and a 5 percent alcohol content, a can of White Claw only contains around 100 calories and 2 grams of carbohydrates per 355 ml can. Neither of those is a good choice for keto dieters. Pina colada, for example, contains up to 32 grams per drink and a regular beer around 12 grams of carbs per can.
With many alcoholic drinks being high in carbohydrates, you need to choose carefully. There are different approaches to keto dieting but the most common ketogenic guidelines recommend you consume less than 30 grams of carbs per day. This approach allows your body to enter ketosis, where it utilizes fats for energy instead of glucose. Keto is a low-carb diet that prioritizes high-fat foods and limits the daily amount of net carbs. This made it a popular drink choice for people trying to watch the number of calories and carbohydrates they consume. ( *)Īnd even though it contains sugar and fruit concentrate, it is very low in carbs.
The ingredients of a standard White Claw are purified carbonated water, alcohol, natural flavors, cane sugar, citric acid, natural juice concentrate, and sodium citrate. Out of the different hard seltzer brands on the market, White Claw is clearly winning the popularity contest. White Claw hard seltzer is a light sparkling gluten-free alcoholic beverage that comes in various fruity flavors. White Claw is a hard seltzer that took the world by the storm, quickly selling out in many countries and becoming one of the most popular summer drinks. Despite its fruity and sweet taste, it is very low in carbohydrates and suitable for a keto diet. This hard seltzer has been flying off the shelves and has become an unofficial drink of the summer. Some of the keto-friendly alcoholic drinks include light beer, dry wine, and some spirits with mixers that contain zero carbohydrates.